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Skin layers

The layers of the skin (epidermis, dermis and hypodermis) form the largest organ in the body. Knowing them and learning to care for them has a reward both aesthetic and health.

Here ‘s what each layer is for and what you can do to keep them healthy and slow aging:

What are the layers of the skin for?

Epidermis

The epidermis is the first of the layers of the skin, and also the thinnest. In addition to providing a protective barrier, it harbors melanocytes, special cells that produce the pigment melanin. So it ‘s the part where the responsibility for making skin tonefalls.

It is divided into five sublayers. Its outermost layer is the stratum corneum (stratum corneum), which contains dead cells. Some are eliminated naturally, while others need the use of exfoliating products. The rest of sublayers are lucid stratum (stratum lucidum), granulosum stratum (stratum granulosum), spinous stratum (stratum spinosum) and basal stratum (stratum basale).

Dermis

The second layer of the skin is called dermis. Since it harbors collagen, elastin and hyaluronic acid, it plays an important role in the task of keeping the skin elastic and smooth. It should be noted that the dermis also contains hair follicles, blood vessels, sebaceous glands and nerves that make it possible to touch and perception of cold and heat.

Hypodermis

This is the third and last of the layers of the skin. Reducing this adipose tissue causes sagging and wrinkles. It also houses sweat glands and has the task of preserving heat and protecting vital organs.

How to care for the skin

As they turn the age, the synthesis of collagen, elastin and hyaluronic acid decreases. In addition, there is a reduction of fat on the face. All these inevitable processes in different layers of the skin provoke the appearance of wrinkles and sagging. However, there are many things you can do to make it difficult for wrinkles:

Protect yourself from UV rays

To maintain healthy skin inside and out it is very important not to be too exposed to UV rays, as they can cause spots and wrinkles, being skin cancers their most serious adverse effect. In addition to using sunscreens with SPF 30 or higher (fortunately, most daytime moisturizers already carry it in their formulas), there are other recommendations that need to be taken into account. And not only in summer, but throughout the year:

  • Cover your skin with clothes when outdoors
  • Wear

  • caps and sunglasses
  • Avoid tanning beds

On the other hand, the skin naturally produces vitamin D when it comes into direct contact with sunlight. Vitamin D participates in the absorption of calcium from the body. It is also believed to play a role in the prevention of diseases such as dementia and some types of cancer.

However, dermatologists recommend obtaining vitamin D through feeding instead of sun exposure. Salmon, tuna, egg yolk and mushrooms are among the best natural sources of this nutrient. You can also get your daily dose of vitamin D through fortified milk and cereals, as well as with the help of food supplements.

Adopt healthy habits

The effect of some habits is more significant than that of others, but practically everything you do throughout the day affects the condition of the skin. Training at least three times a week, sleep 7-8 hours daily and eating a balanced diet are among the beneficial habits. Harmful are tobacco, alcohol abuse, sedentary life and stress.

If you live a healthy lifestyle and want your skin to be even more flexible and hydrated, consider strengthening the presence of omega fatty acids and antioxidants in your diet. You can get it through the following foods:

  • Blue fish
  • Tomato
  • Avocado
  • Nuts
  • Dark chocolate
  • Sunflower seeds
  • Sweet potato
  • Peppers
  • Broccoli

Create a solid hygiene routine

Cleansing and moisturizing the skin every day is essential. Include cleansers, scrubs, eye creams, moisturizers, serums and body moisturizers in your personal care arsenal.

Cleaners remove dirt and sebum buildup. They leave the skin ready to absorb the rest of the products of your hygiene routine. Use warm water and swap your cleanser with a scrub (may be physical or chemical) 1-2 times a week to remove dead cells for a more complete cleaning.

Eye creams prevent dark circles and crow’s feet, whichare one of the first signs of aging on the face. Although many men skip this step, the truth is that it can make a big difference when it comes to the skin of the face and the overall image.

Moisturizers help keep skin soft and luminous. As far as possible, they also delay the appearance of signs of aging. Daytime, night and body are the three types of cream needed. You can also add a specially formulated for the feet if you consider it necessary.

For a fuller face hydration, consider combining your moisturizer with a serum. While the former remain in the outer layers of the skin, reinforcing their impermeable barrier, the serums can penetrate deeper because their molecular structure is smaller.

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