Do you want to know how to improve concentration? Setting personal and professional goals is one of the keys to happiness, but to achieve your goals it is necessary that your ability to concentrate accompany you, especially at key moments such as a job interview or an exam.
Lack of concentration can hit you at the most inopportune moment and cause you to miss a unique opportunity. Find out what simple habits will help you have a better concentration when you need it most. Take note and implement them so that nothing gets in your way to your goals:
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Can you work the ability to concentrate?
Yes. The ability to concentrate can be worked by exercises whose duration and difficulty should be gradually increasing. The purpose is to focus entirely on a specific text or activity for a certain time (people with low concentration usually start for five minutes and two rest). From that point on, every day you need to increase the time of both work and rest until you get the ability to concentrate necessary to study a text for several hours in a row without the brain disconnecting from it because of distractions of any kind.
You should also be very clear about your goals and what benefits you are going to get from them, as well as great willpower. Working on the latter will help you ignore all the distractions until you finish the work you have on hand. Willpower and concentration are closely related.
How to constantly improve concentration
Do not miss any opportunity to strengthen your brain in your spare time. Reading is a great idea, but also memorizing texts and challenging your mind using all kinds of mind games.
Learn how to deal with to-dos
Everyone has a to-do list, but you don’t have to let that stop you from focusing on what you’re doing. When asked about how to improve concentration, many experts advise to make a written list of these tasks, especially before launching into an activity that requires a lot of concentration. It seems that this little trick makes it less likely that these to-do invade your mind in thought form when you need to be focused on something else.
Get enough sleep
At this point everyone knows that insomnia and concentration do not get along at all. And, of course, your ability to concentrate cannot work at full power if you do not provide your brain with the hours of rest it needs to recover from the effort done throughout the day.
What does it mean to get enough sleep? If you sleep less than 7 hours you wouldn’t be getting enough sleep. Sleeping between 7 and 8 hours a day is considered a fundamental requirement to have a capacity to concentrate guarantees. So you need to make sure that you enjoy a good quality of sleep.
Sleep quality
Check out the article: Factors that affect sleep quality. Here you will find what sleep quality is and what are the biggest enemies when it comes to getting a healthy rest.
Exercise on a regular basis
Playing sports should be one of the pillars of our life, and fortunately we are increasingly aware of it. The streets are filled with runners early in the morning and gyms beat registration records. If you are one of them, no matter what sport you practice, you’ll have already noticed that your body suffers when you stop training for a season. And one of the most noticeable aspects is concentration, as exercise improves blood circulation throughout the body, including your brain.
In addition, exercise teaches the brain to ignore distractions. As happens when studying or submitting a job, discipline and willpower are needed to overcome demanding training.
Eat healthy
The brain needs fuel to function and to provide it you need to make sure that, by adding them, the foods in your diet give you a wide variety of nutrients. This is what is known as a healthy and balanced diet.
How to improve concentration through food? Is it possible? Yes. Your concentration will benefit greatly from a nutrient-rich diet, especially those foods that mean a good injection of energy. It is also important that food is light, as we know that heavy meals make your whole body, including your brain, work slower, so they can cause difficulty reaching an optimal concentration state.
How to get more energy through the diet
Check out the article: Energy Foods. Here you will find what to eat to increase the energy supply of diet, a key aspect to overcome with guarantees all the challenges on your most demanding days.
Take a pause
Take a break, especially when you feel stagnant. It doesn’t need to be a very long break. Sometimes five minutes are enough to refresh your mind and thus enjoy a greater concentration capacity when you resume your work. You can take a little walk (ideally it is outdoors) or do some stretches without leaving your desk.
Breaks are also useful for preventing stress. This disorder can prevent you from concentrating correctly, so in addition to taking breaks when you feel like you need them, you should put other habits into practice, starting with taking your life more calmly. Yoga, meditation and mountain getaways are other concentration enhancers that are worth considering.
But what happens when you need to focus on concrete moments and are not able to? The most common cause of this problem is usually stress. To put stress aside and focus only on what you’re doing, you need to do everything you can to stand out. And breathing techniques are a good idea in this context.
