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How to have whiter teeth

If having whiter teeth is one of your goals, you’ll be happy to know that there are many things you can do (or stop doing) to increase the whiteness of your smile.

Healthy white teeth are critical to making a good impression on others, which is why it is an issue where investing money and time is rewarded:

Daily hygiene

Naturally, brushing is the basis of whiter, healthier teeth. Experts advise to brush three times daily. Electric toothbrushes are more efficient than manual toothbrushes in all respects, including removing surface stains that subtract radiance from your smile. So it’s worth investing in one.

If you’re looking for something affordable and effective, consider the Oral-B Vitality Cross. Increased professionalism leads to increased investment, as demonstrated by the Oral-B PRO 2. But remember that the head is also key. Its filaments deteriorate with use and lose bleaching capacity, so it is very important to replace the heads whenever necessary. Time may vary depending on the rate of wear of each person.

Since they remain in contact with enamel for a short time, whitening toothpastes are not attributed significant results. But nothing is lost to prove. Although small, they put their grain of sand. The market offers many options; one of them is activated carbon tooth powder, a compound that is associated with many benefits, including teeth whitening despite its color.

Food and beverage stains

Coffee, tea and wine can snatch white from your teeth if not consumed with caution. Its intense color pigments adhere to the enamel. The same happens with tobacco. Yellowing teeth is another harmful effect of smoking.

But these are not the only ones responsible for yellowing teeth. In general, any food that generates stubborn stains on clothes, has the same effect on the teeth. To have whiter teeth, it is advised not to brush your teeth immediately after eating dark foods and drinks, as it can cause the stain to penetrate deeper into the tooth.

Whitening Treatments

Sometimes it is not enough to brush and avoid coffee or tobacco to have whiter teeth. Fortunately, there are bleaching treatments. Let’s see what options exist about it:

DIY Whitening Treatments

With some home remedies you can achieve slight improvements, but it is necessary to keep in mind that it is unlikely that any able to remove resistant stains at the same level as a professional bleaching treatment will be invented.

Folk remedies with bicarbonate are among the most effective. However, it is not characterized as being too friendly to the gums. So it is advisable to use it only at specific times, such as when a small emergency whitening is necessary, for example.

Prepare a home bleaching treatment with bicarbonate is very simple. Mix half a teaspoon of baking soda with a teaspoon of lemon. Apply the mixture to your teeth using an ear swab for up to two minutes. Then brush them as normal and rinse your mouth thoroughly with water.

This remedy works because bicarbonate is a cleansing agent that, in addition, provides calcium to the teeth, while the acidity of the lemon helps to remove plaque.

Home Whitening Treatments

Molds and whitening strips are considered the best methods of whitening teeth at home. That’s because they are longer in contact with the enamel than toothpastes and mouthwashes.

However, keep in mind that molds are often associated with irritation because they are one size fits all and the product can come out and come into contact with the gums. In any case, the best time to give a whitening treatment at home is during the days after a dental cleaning, when plaque and surface stains have been removed.

Professional whitening treatments

Compared to the other options, professional bleaching treatments are quite more expensive. But as far as results are concerned, it has no match. It does not seem likely that the bright smiles of celebrities are the fruit of home remedies. Unlike home treatments, dentists guarantee results, as well as the most suitable shade of white for you. There is a line that, if exceeded, the smile can end up being very unnatural.

Soft tissue irritation and increased sensitivity are two potential side effects indivisible from whitening, even when this is performed by a professional. However, in this case annoying side effects can be kept under control and are usually not permanent.

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