Do you want to know how to accelerate metabolism? A metabolism that works at full performance is key to losing weight as well as maintaining it.
The following are the most effective strategies you can try if you think that despite your efforts, the rate at which your body burns calories is too slow. Give your metabolism a little boost with these tips!
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Why is my metabolism slower?
Do you have the impression that your metabolism works slower than some of the people around you? Maybe you’re right, as there are rapid and slower metabolisms. But what does it depend on? Why do some people burn more calories than others despite making the same effort?
Genetics plays an important role in virtually everything you are, and the speed of metabolism is no exception. Some are fortunate enough to inherit a rapid metabolism, while others are lucky enough to inherit a somewhat slowermetabolism.
However, having inherited a metabolism capable of burning calories at a faster rate does not mean that it will last you forever. And it is that this function tends to slow down its activity little by little from the age of 40.
Does this mean that metabolism cannot be changed? No, of course you can do things to “fix it.” Whether it’s because of the genetic lottery or because of the relentless passage of the years, there are habits that can help you accelerate the natural speed of your metabolism and improve its functioning. And ultimately burn more calories, which is what it is about in the background when the question arises how to accelerate metabolism.
Strategies for accelerating metabolism
Let’s see what strategies will allow you to speed up your metabolism to burn calories faster.
Intensify your aerobic exercises
If you want your metabolism to move faster, you should do the same, at least when it comes to aerobic exercises: running, swimming, cycling…
How do I give more intensity to my workouts? Very simple: you don’t need to change the exercises you do or work all the time at high intensity. Simply intersect high intensity stretches in your moderate intensity workout, which is known as interval training.
Increase your muscle mass
As you may know, the body not only burns calories through exercise, but also continues to do so while you are at rest. But the number of calories burned at rest is not the same in all cases. One of the factors that most influences is the muscle mass of the individual. If you manage to develop your muscle mass (for which it is necessary to follow a good strength training) you will burn more calories than before.
This is because, compared to fat, the body uses about three times the calories to maintain muscles. Accordingly, if you need to accelerate your metabolism, do strength training at least a couple of times a week. You will notice the results both in the long term and on the days of training, as lifting weight activates your muscles and metabolism.
How to accelerate metabolism with feeding
Naturally, what you eat can have a lot on the pace of your metabolism, so, as with so many things, what you include and what you leave out of your diet is very important.
Eat more times a day
If there is a habit that is considered essential, it is that the number of meals is higher and their quantities smaller. This is because your metabolism loses speed between meals, so consider making small meals every 3 or 4 hours to raise the number of calories you burn a day. Instead, making few meals and abundant would go against a rapid metabolism.
Protein
Proteins are something that should not be overlooked in any diet that is considered healthy. This is due to various reasons, being one of them related to the functioning of metabolism. Digesting this nutrient involves a greater burning of calories compared to fat or carbohydrates. Remember that you can get protein through different types of meat, but there are also vegetables that can help you, as is the case with legumes.
Hydrate yourself
Do you drink enough water? Dehydration is not an ally of metabolism, but quite the opposite. On the other hand, the typical glass of water is not the only thing that helps you stay hydrated, so talking about a number of glasses daily is not considered correct. And it is necessary to keep in mind that you also get water through fruits, vegetables and other drinks. So if your diet is rich in these food groups, you may not need as many glasses of water as a person who rarely applies the rule of an apple a day.
Coffee
One of the effects of coffee is an acceleration of metabolism, so it is an interesting resource if you tolerate it well. However, it is always necessary to act in moderation because both coffee and especially energy drinks (to which taurine is sometimes also added), can cause problems ranging from insomnia to anxiety, to arterial hypertension. Another drink that has yielded good results in studies is green tea.
Spicy
Do you like spicy? If yes you are doing a favor to your metabolism, because foods and spices with this quality have the ability to give a boost to your metabolism and therefore help you burn more calories a day.
