Confinement has been a before and after in many people’s lives. Of course, it has nothing ordinary. This is a change in the way we live and understand the reality that affects our country and the whole world. Because of the spread of coronavirus infections we have had to adapt to life in our home. To do this, we have developed certain habits of confinement that has made us live something more comfortable. Since this confinement is something out of the ordinary, it deserves to talk about some of the habits we have developed throughout this time.
Therefore, we will dedicate this article to tell you the habits of confinement most widespread among all people.
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Video calls as left-outs
If something is missed when they force you to lock up at home, it’s friends and family members. Thanks to the technology we have today, we can communicate continuously throughout the time. In addition, video calls have the advantage that you can see the other person and it gives the feeling that you are with her.
It is true that it has been vitally important to find habits of confinement that help us maintain health and provide us comfort in order to preserve our well-being and even improve it. It has been important to promote social bonds, eat properly, reinforce sleep-inducing patterns and have some routines that serve to maintain order.
Among the most used applications for video calls has been Zoom. And is that in moments of confinement the relationship with the other person is essential since it involves emotional support and support. One of the errors you had during the confinement is to use instant messaging too much. And it is quite easy to stay connected with the technology that is there today. However, when we talk to a person using apps like Whatsapp we find that everyone filters from himself how they feel that moment. But we don’t perceive the other person’s nonverbal communication signals. Therefore, we can come to create misunderstandings that we cannot solve in person as we cannot leave home.
Therefore, it has been preferable to keep communicated by videos with sounds where we can appreciate the tone of voice and gestures.
Being alone as one of the habits of confinement
must be borne in mind that even if we are social beings, we also need our loneliness. For all those people who have passed solo confinement do not need to worry about this aspect. But there are other people who have spent confinement with a couple, family or with flatmates. It is then that each person should focus on looking for time for oneself. I mean, it’s a loneliness we’re choosing voluntarily.
We are social beings who need relationships with people on a more or less continuous basis. However, we also need time to avoid our personal life and our thoughts. Who doesn’t know how to be well with himself is not capable of being with another. Therefore, it is important to have spent time for some activities alone and to meet individual needs. One of the interesting things about this confinement related to individual activities is that the sale of male masturbators has grown. These are the best male masturbators, the best sellers during confinement. Each activity depends on personal preferences, but they can be from reading, cooking, self-pleasure and simply do nothing.
Learn cooking and pamper yourself
Many people have been debated between the two extremes: on the one hand being more productive than ever for not being able to have another opportunity with so much free time. On the other hand, enjoy without doing anything as we will never be able to have another occasion with so much free time. This makes many have devoted themselves to cooking to learn recipes and give themselves more or less healthy whims.
Since various confinement habits have been generated that cause stress, many people have increased the desire to take unhealthy options at mealtime. Among these options we have more processed foods and fast food. This food is made more palatable as they have a high energy density and a high content of fats and sugars. Consumption is not generally recommended, although we can afford a treat from time to time.
If it is to calm the cravings for pecking, there are many beneficial alternatives for the body. For example, we find nuts and seeds that are an excellent option as long as they are natural or roasted. It is advisable to avoid all those fried, sweetened and salty.
Exercise more than ever
Something that has filled social networks as a novelty is that everyone has become super sportsman. When you could go out into the street we didn’t see so many people exercise. However, confinement comes and they make us stay at home and all people are addicted to exercise. Live videos, training platforms, even training between separate people on their terraces. It’s been seen everything.
It’s true that taking a break and rest a little bit of everything is a good idea. But you also have to count that exercising is a fairly effective tool to be able to reconnect with ourselves. Physical exercise can help reduce anxiety, stress and physiological overactivation of being confined at home. Small and enclosed spaces tend to generate more stress than open spaces. Therefore, those people who have had a large terrace to exercise have better carried the confinement.
Although like everything you have to do in moderation and at a level where everyone can reach. The most important thing is to maintain a routine, confinement habits may help you to make lighter all the time. But do not feel compelled to exercise or any workout that we don’t like.
I hope that with this information you can learn more about the habits of confinement that has made us spend our time somewhat faster.
