Did you know there are food to study better? When you have to bind your elbows for a test or test, the diet usually goes to the background. However, eating poorly or doing it directly on an empty stomach is not a good idea. Food choices made while studying can help, and a lot, your brain assimilate all the information from books.
Certain foods are an injection of energy to the mind, keeping it awake, concentrated and ready to work at full power during a long study session.
The best foods to study
The main thing is to ensure a good dose of nutrients in all meals, since a poor diet is not beneficial for any function of the organism, including those performed by the brain. But among all those healthy and nutritious foods that most already know are some that stand out for their benefits for the brain and studies. Consequently, if you have to take your elbows, you should have the following meals nearby:
Coffee is a classic food to study and awaken the brain in general. This drink is fuel for your brain and can help you study more and better. On the other hand, it must be borne in mind that their effects are temporary and that it is not advisable to look for one trace after another every time they begin to disappear. It is advised not to exceed 2-3 cups daily (abuse can be harmful, preventing you from thinking clearly), so take it in moderation and choose the moments well.
If you are looking for an alternative to coffee to study, consider green tea. Famous for its high concentration of antioxidants, green tea would also be an ally of brain functions. Distractions are a big obstacle to study sessions, and research shows that this healthy drink can help you with concentration.
Wholemeal bread sandwich
The brain needs energy to study, and complex carbohydrates are a good option to supply that energy. If hunger strikes you, consider a wholemeal bread sandwich accompanied by a fresh orange juice to concentrate better and have more mental energy in your study sessions. Wholemeal pasta is a great choice for food, but keep your portions under control or you’ll feel too heavy and lose mental speed. Consequently, as with coffee, carbohydrates can be your allies, but only to their fair extent.
If you do not know what to fill your snack with, it is worth taking into account salmon for many reasons. Its richness in omega 3 fatty acids is beneficial for your brain capacity, concentration and attention, things that play a key role in assimilating the information that appears in the books. It also provides other nutrients your brain needs, such as B vitamins and selenium. In short, one of the most complete foods to study. And if you’re not a fan of salmon, don’t worry, as there are other fish rich in omega 3. Of course, they won’t be so compatible with your sandwiches… or maybe you end up making something new and delicious.
Aren’t you concentrating enough?
Check out the article: How to improve concentration. There you will find many tricks and tips to increase your ability to concentrate.
Its high antioxidant power is beneficial for memory and cognitive ability, so having blueberries nearby when you study is a good idea, especially when compared to typical industrial snacks, which have little or no nutritional value.
Having your brain awake and ready to memorize tons of information is very important to get the most out of every minute of a study session. And spinach can help you both thanks to its injection of folic acid, an interesting ally of the nervous system. Broccoli is another great vegetable for both studying and staying healthy. In general, all fruits and vegetables that have a dark color are good for studying.
Oatmeal is a great option for breakfast, especially in times of high mental demand, as they are a long-lasting source of energy.
Although the above foods can help you in periods of study and a lot of brain demand in general, that is, at specific times, it is best, of course, to maintain a varied and healthy diet. It is also essential not to skip any food (especially breakfast) or your neurons will notice it.
It is also necessary to ensure that you provide the brain with the opportunity to rest and replenish the effort so that it is guaranteed to face a new day of study. The only way to do this is sleep between 7 and 8 hours a day.
On the day of the test it is not necessary to eat all these foods, but if you have been feeding your brain well, a healthy, light meal and maybe a cup of coffee or infusion is enough.