Does your diet count enough skin foods? What you eat can help keep your skin healthy inside and make it look more attractive on the outside.
If you want healthy, protected and well-nourished skin, the following are some of the best skin foods you can find in the supermarket.
Contents
Water
Drinking water is key to skin health, so make sure you drink enough every day. H2O helps skin maintain adequate moisture levels, a look that if you’re worried about wrinkles and fine lines, you should keep in mind. In this regard, using moisturizer (better if it is with sunscreen) is also a very important habit.
Water not only brings moisture to your skin, it helps nourish it, cleanse it of toxins and make blood flow through it healthily. Accordingly, water is one of the greatest allies of the skin. You can get water in the easy way (taking a good glass of water), as well as through a wide variety of foods, being the most interesting fruit and vegetables due to the high number of vitamins and minerals they provide to the body.
Mushrooms
Mushrooms contain selenium, a mineral that protects your body from free radicals, which can lead to wrinkles and dry skin to tissue damage and skin cancer. If you are not a fan of mushrooms, you can get this mineral through many other foods. They also have selenium wholemeal pasta, brazil nuts, prawns, oysters and fish such as cod, halibut, tuna, salmon and sardines.
Tomato
Antioxidants cannot be missing in any diet that is considered healthy, as they are fundamental to many aspects of health, including skin condition. Damage of free radicals on the skin has an antidote – tomato and its antioxidants. To ensure a diet rich in antioxidants, you should not miss in your diet foods such as blueberries, raspberries, blackberries, apricot, beets, spinach, sweet potato, tangerine and pepper. In general, all colorful vegetables and fruits are good for the skin.
Natural Antioxidants for Your Diet
Check out the article: Natural Antioxidants. There you’ll find everything about antioxidants, from the functions they perform to the foods that provide them in greater quantities.
Tuna
Have you heard of coenzyme Q10? If you haven’t done so, you’ll be interested to know that it is key to various functions of the body. Present in tuna, one of the roles of coenzyme Q10 in the body is precisely to keep the skin in good condition. The body manufactures it naturally, but as the years are made, production is reduced. Luckily, you can get this antioxidant, which has been linked to the fight against the signs of aging, through foods such as tuna, poultry and whole grains.
Carrot
Carrot is one of the most well-known skin foods. Its benefits come in part from its vitamin A content, which prevents dry skin, stains and wrinkles. It is also interesting to face to fight acne and other skin problems. Other foods loaded with vitamin A beneficial to the skin include melon, egg, leafy vegetables and low-fat dairy products.
Kiwi
Kiwi protects your skin from sun damage to collagen and elastin, which, among other things, help the skin stay firm. The secret lies in vitamin C, with red pepper, papaya, broccoli, Brussels sprouts and all citrus fruits in general also very good options to ensure a healthy daily dose of vitamin C.
Olive oil
Sun damage is one of the biggest enemies of the skin and vitamin C is not the only strategy you can take to combat it. Olive oil contains healthy fats, which soften and rejuvenate the skin. Flaxseed, nuts, salmon and sardine also have the same effect on your skin.
Olive oil also provides vitamin E, an antioxidant that, like vitamin C, protects the skin from sunlight. Vegetable oils are a good source, but you’ll also get a dose for your skin if you include nuts, seeds, asparagus and leafy vegetables in your diet.
Green tea
As far as skin foods are concerned, one of the most contrasted is green tea. According to research it helps her deal with numerous threats, including inflammation and sun damage.
