There are many men who suffer from erection problems. It is useful to know that there are many factors that can lead to these problems. They intervene a lot of problems that can generate anxiety and this trigger erection problems. All parts of the body must work together in order to achieve a strong and firm erection. Any alteration in functions can lead to this problem.
In this article we will tell you everything about erection problems in men and what are the possible solutions.
Erection problems with external causes
Keep in mind that the body needs to function well in order to generate good erections. Both physical and emotional problems can cause erection problems. Some of the external causes are due to both physical and emotional problems. Let’s see what are the main situations that trigger in it:
- Diseases associated with erectile dysfunction: some of these diseases are also habits that are acquired from a child. Heart conditions, high blood pressure, diabetes, blockage of the arteries, thyroid condition, alcoholism, depression and nervous system disorders, among others. All these situations and diseases can lead to erection problems. You have to tackle the problem from the source. For example, in the habit of drinking alcohol is something to be avoided.
- Consumption of drugs that prevent the proper functioning of the erection mechanism: sometimes we take medications if the previous prescription of a doctor and do not know that harm in the proper functioning of the mechanisms that generate erection. For example, there are medicines for blood pressure that can lead to erection problems. The special, we find beta-blockers, antidepressants, sleeping pills, heart medicines and some that are indicated for peptic ulcer.
- Another cause that can cause erection problems are physical. Alcohol, nicotine and cocaine use can lead to these consequences. Spinal cord injury and low testosterone levels may also occur. These low testosterone levels not only influence the ability to erection, but also the sex drive of the man.
Erection problems with internal causes
As we mentioned before, emotional problems can also create erection problems. Among the problems of erection with internal and emotional causes we have the following: stress, anxiety, fear, anger, feeling of failure or uncertainty. A man who is continuously subjected to stress, whether from work or personal relationships, can trigger erection problems. Lor itself occurs with a state of anxiety.
Other problems of internal origin but with external action are problems in the couple such as communication problems, unrealistic sexual expectations, an unhealthy diet, economic or family problems. In most cases, whenever erection problems occur in young people are usually due to emotional causes. Physical causes are to blame for erectile dysfunction in older men. One aspect to consider this if there are erections during sleep or getting up, such problems may not have a physical cause.
Solutions
Let’s see what are the possible solutions to this type of problem. Although the main symptom is sexual dissatisfaction, it is also attributed to self-esteem problems that influence the partner relationship. Erectile dysfunction can be a symptom of some serious illness, so it is recommended to quickly seek medical help. It is important to know what this dysfunction can be treatable at all ages. Medical and specialized medicine is paramount but some changes in the habit of life must also be implemented.
Let’s look at some of the main solutions:
- Changes in eating habits: increase the consumption of vegetables, reduce alcohol consumption, reduce smoking, reduce the consumption of red meat and generally junk food. Micronutrients, although smaller, are essential for numerous functions of the body. If a diet is poor micronutrients, it may trigger erection problems.
- Include a cardiovascular exercise routine: keep in mind that another cause is poor circulation. Including cardiovascular exercises will help blood circulation in the body including in the penis.
- Perform kegel exercises: These exercises help improve the pubococcigeal muscle. With this it is possible to strengthen the musculature that manages to lift the erections.
- Psychological help: Sometimes emotional problems are stronger than we want. In this case, psychological help is essential since, if you are under 40 years old, it is most normal for erectile dysfunction to be emotional or mental.
- Hormonal treatments: They are dedicated to those with low testosterone levels. Normally these low levels of zero testosterone have to recommend a doctor. They are applied in injections and pills.
- Pharmacological treatments: they are indicated as long as they have been recommended by a doctor.
- Intracavernosal injection: It is one of the most commonly used medical treatments to treat erectile dysfunction. This is the injection of various drugs that help in the activation of physical processes that are carried out to perform erection.
- Transurethral therapy– it is the same as the above, but medicines can be applied locally through the urethra.
Only in some cases can you give a recommendation for vacuum appliances. These appliances are plastic cylinders that are placed on the penis to carry the blood flow necessary for erection. This mechanism what it does is push the air and make a kind of vacuum. Many people use it before sex to increase the size of the penis temporarily. It must be said that this use is not recommended at all because it can cause problems in the cavernosities of the penis.
Do not forget that the psychological factor is the most important thing. If you suffer from erectile dysfunction, you should not be overwhelmed. Everything has a solution.
I hope that with this information you can learn more about the problems of erection of your solutions.
