Consequences of poor diet

What are the consequences of poor diet? We know that diet is key to health, and inadequate nutrition can cause numerous problems in the body.

Poor food and junk food have been connected with shortening of life. Research leaves little room for doubt, so let’s take a closer look at diseases whose chances increase when most of what you eat is unhealthy.

Is your diet bad?

People can wear a bad diet for many reasons. Many times it is due to lack of time, which makes fast food an effective (but harmful) solution. Whatever the cause, it is convenient to do everything possible to switch to a good diet.

Diets with a higher mortality rate with those rich in salt, fat or sugar (or all at once). Diets with an imbalance between carbohydrates and fiber are also common, a situation (where fast food abuse and processed foods has a lot to do) that increases the risk of insulin resistance and type 2 diabetes.

Eye with Processed Foods

Check out the article: Processed Foods. There you will find why they are so harmful and what to do to protect yourself.

How much sodium do you take?

Adding salt to meals is a cheap and simple way to increase its taste, but the consequences of sodium abuse are very dangerous, producing from fluid retention to an increase in blood pressure, which is detrimental to the state of the heart and the cardiovascular system in general, especially if the person suffers from arterial hypertension. And the worst thing is that more salt is often ingested than you think, as it is an ingredient that is in sight or crouched in most supermarket products.

So, if you really want to improve your diet, thoroughly studying the presence of salt in it, is an excellent start. In this regard, it is worth taking into account that it is advised not to exceed 2,300 milligrams of sodium daily. Keeping a meal diary for a while will help you find out if you are exceeding the limit most days of the week and therefore it’s time to act to reduce salt.

Do you take a lot of trans fats?

Trans fats, present in numerous meals, including chips, raise LDL cholesterol or bad cholesterol and reduce HDL cholesterol or good cholesterol. As a result, the risk of heart disease and, again, type 2 diabetes is triggered. But not only what is eaten influences, but also what is not. Research also points to diets low in whole grains, fruits, vegetables, nuts and seeds as highly harmful to health. In this way, the way to escape from poor diet and its consequences is to reduce the presence of processed foods and increase that of plant foods.

Signs of poor diet

The body emits signals when the nutrition offered to it is too poor. Do any of them sound to you? Check them out to find out if your diet needs an urgent change of course:

• Fatigue
• Confusion
• Dry hair and weak nails
• Dental problems
• Chronic constipation
• Slow immune response
• Acne & eczema

The serious consequences of poor diet

Inadequately feeding increases the risk of developing health problems and diseases caused by a lack of nutrients such as iron, folate, vitamin C, vitamin K, calcium and of course fiber.

Consequently, if poor diet is maintained over time (the limit may vary depending on each person) increases the risk of suffering health problems and diseases. Since they are the most visible, the most well-known consequences are overweight and obesity. A poor diet often entails an excess of calories that can lead to weight gain, especially if combined with a sedentary lifestyle. However, there are other negative effects, such as:

• Asthma
• Anemia
• Loss of teeth
• Depression
• Hypertension
• Heart Disease Stroke
• Type 2 Diabetes
• Elevated cholesterol
• Osteoporosis
• Certain types of cancer
• Infertility

Poor diet worsens chronic diseases

Everyone should take care of their diet, doing everything in their power to make it healthy and varied, but people who have the most reasons to banish junk food from their diet and bet on healthy foods in proper proportions are those who already suffer some kind of disease. The reason is that carrying a poor diet aggravates chronic diseases, such as high blood pressure and type 2 diabetes.