It’s quite a classic to get going in the morning, but do you know all the benefits of coffee? What can this drink, in which more than 1000 different chemicals have been found, for your health?
Let’s see what potential effects regular coffee consumption has on the body. If you are one of the many unconditionals that this drink has all over the world, you will surely find it highly interesting.
Reasons to drink coffee
Given its great popularity, it is no wonder that coffee has been the subject of numerous research. What scientists have found out is possible to surprise you, because, the conclusions of some of these studies reveal that coffee not only acts as a stimulant (something that can be taken a lot of advantage, and not only in the morning), but also can help prevent many diseases.
One of the secrets of the potential benefits of coffee would be found in its ability to fight free radicals, which enter your body through certain foods, as well as when sunrays come into contact with your skin. In short, there is no escape. But fortunately, coffee is one of the food options that can give you a hand in this important matter.
And is that the drink we are dealing with this time provides antioxidants that keep free radicals at bay, preventing them from getting away with them and end up damaging your body’s cells, which leads to the development of diseases, something that naturally no one wants. However, a cause-effect relationship has not yet been found, so it is possible that these benefits may be due to other factors outside the consumption of coffee.
Research shows that coffee drinkers are less likely to develop type 2 diabetes. Apparently, in coffee there is an antioxidant substance that helps blood sugar to stay lower and stable.
Parkinson’s disease is a very serious disease that, after attacking nerve cells in the brain, prevents the patient from moving normally. There are studies that link coffee to relief from the first symptoms of Parkinson’s. Other research goes further, suggesting that coffee helps prevent the development of this disease.
Heart and liver diseases
The relationship that caffeine and the heart maintain is quite complex. On the one hand, it seems to be harmful to people with heart disease. On the other hand, there are other research points out that it can actually help prevent them. The benefits of coffee for the heart should be because it helps reduce the risk of accumulating plaque in the arteries, which carry blood to the heart.
It would be amazing if coffee was good for the liver, too, wouldn’t it? Well, some say that, in fact, it is. If you’re one of those who don’t fall from three cups a day, certain research automatically gives you less likely to develop liver disease, cirrhosis, and even liver cancer. This is excellent news, as this body is very important.
Habits Harmful to Health
Check out the article: Factors that influence health. Here you will find the daily habits you should avoid to help your body prevent diseases and stay in full shape for longer.
Stroke occurs when blood can not penetrate a certain area of the brain. Drinking a cup of coffee daily can reduce the risk of stroke due to its potential benefits for inflammation and blood sugar levels. Another very interesting stimulating drink to reduce the risk of stroke is black tea. In this case because it would reduce blood pressure, which, when it is too high, becomes a risk factor.
There are many dietary options that can help prevent cancer. It is what is known as anticancer foods. Well, coffee is often included among them because of its richness in antioxidants.
This disease, which causes memory loss and behavioral problems, among other symptoms, is currently being the subject of numerous studies because there are millions of cases worldwide. There are very promising results, but unfortunately no cure has been found so far. One of those findings that make hope not to lose hope is that related to coffee. Apparently, this drink helps to protect neurons thanks, once again, to antioxidants.
More benefits of coffee
Coffee can also help you:
- Prevent dementia
- Reduce the risk of gallbladder stones
- Lose weight
On the other hand, coffee may have drawbacks. Abusing caffeine can cause anxiety and irritability as well as trouble sleeping well. It can also interfere with the absorption of calcium.