Have you ever heard of aromatherapy? Surely yes, as it is an interesting remedy for a variety of problems, especially if you prefer to try them out with natural alternatives before trying medicines.
But what is the famous aromatherapy and how exactly can it help you? Below we answer those and other questions about this topic.
What is aromatherapy?
As its name suggests, aromatherapy is a type of therapy or treatment based on aromas. People who decide to undergo this treatment should come into contact with plant extracts known as essential oils. These products come in small jars (the first impression is that it comes too little for the price they have), but it should be noted that, given their high concentration, a very small amount is usually enough, which makes their life longer.
On the other hand, it is necessary to go carefully when choosing essential oils because, as often happens, everything that glitter is not gold. Some brands mix essential oils with other substances. According to experts, it is important that the process is carried out in a concrete way to ensure that the properties of the plant are not lost. If you decide to try it, it is best to trust aromatherapies or at least go to stores specializing in natural products, where you will have the opportunity to ask for advice if necessary.
Benefits of aromatherapy
In some situations, aromatherapy can have health benefits, but it is very important, as whenever alternative treatments are concerned, not to use it to replace medical treatments. If you think that aromatherapy can fix your problem better than medical treatment, consult your doctor first. He or she will tell you what steps to take.
Aromatherapy has been researched and practiced for quite a long time, so you probably already know that it is associated with some health benefits and you may even have heard familiar people talk about some of them. If you suffer stress and need to reduce it before the situation gets out of control, the natural remedy that we are dealing with this time can help, as many people assure that it has offered them very good results to relieve their anxiety and improve their sleep quality.
This way, aromatherapy can help you:
- Relieve Stress, Anxiety and Depression
- Achieve a state of calm and relaxation
- Sleep better at night
- Relieve some pains
- Prevent and fight skin infections (only when essential oils are applied to the skin)
- Relieve nausea
Check out the article: Food for anxiety. There you will find many food options, all healthy, that can help you keep under control this common problem in modern society.
Why does it make you feel good?
Aromatherapy can produce a sense of well-being because, apparently, inhaling essential oils is not only a pleasure for smell, but through the nose causes a kind of chain reaction that passes through the brain. Much of its benefits would be related to its effects on the brain, where it would help activate certain key areas, responsible for functions such as emotions or the production of serotonin (a neurotransmitter that regulates mood and sleep, among other things).
You may have a jar of lemon, chamomile, lavender, cedar, bergamot or other essential oils at home and after reading their positive effects you have encouraged yourself to try some aromatherapy. Now a question arises: How should contact with essential oils be to enjoy the benefits of this treatment? For in aromatherapy, essential oils can both be inhaled and applied to the skin with the help of a massage or a bath. They rarely drink.
Applied to the skin, essential oils are not only good for the mind, but also for the body. They can help relieve a variety of problems related to the skin itself thanks to their antibacterial properties. Some experts even advise them for joint pains.
Is aromatherapy safe?
Treatments based on essential oils are safe, but sometimes they can cause some adverse reaction, mainly irritation to the eyes, skin and mucous membranes. It should be noted that they should never be drunk unless a proven professional tells you so, since orally essential oils can be harmful to your body, especially damaging the kidneys and liver.
Regarding its effectiveness, the truth is that the answer varies depending on who you ask. There are people who claim that they feel better thanks to aromatherapy, while others say they do not notice any changes. So if it catches your attention, it’s a matter of trying it out for yourself.