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Aerobic resistance

Our body has the ability to exercise in different energy fields. The body’s resistance to some kind of stimulus or exercise is divided into two types. First, we have anaerobic resistance and then aerobic resistance. Today we are going to focus the post on aerobic resistance. This is the ability to be able to continuously perform an activity or work for as long as possible.

If you want to know more about aerobic resistance, this is your post.

What is aerobic resistance

Aerobic resistance is the body’s ability to endure an exercise or effort for a certain time. Specifically, we are referring to the ability of the organism to organize the internal oxygen balance throughout the human body. Breathing is fundamental to it. Without oxygen or ability to administer it, you won’t be able to spend too long doing an exercise or effort.

Stamina rhythms are also important in aerobic resistance. For example, running at 9 km/h is not the same as doing at 14 km/h. During a sprint, the body’s ability to distribute oxygen is less, since demand is higher.

Our body consumes oxygen from the air to be able to start all the processes of rupture of the glucose molecule. That’s how we can get enough chemical energy to stay alive. Not only does the body try to stay alive, but it must also perform daily work.

When you exert the body to an effort, energy is consumed that has been stored in the form of ATP molecules. In order to keep the muscles working and the rest of the body oxygenated, you must work and employ these molecules that will convert into energy. If the body’s ability to distribute blood with oxygen begins to fail or is not sufficiently distributed by our development or stamina, there will be less energy available and it is when it begins to affect us what is known as fatigue.

Fatigue is an element that forces us to stop the effort or exercise we are carrying out. From this form, as the aerobic resistance is greater, we can delay everything we can the arrival of tiredness and endure the effort longer without running out of oxygen.

Training Objectives

When a person trains to improve his performance, what he tries to increase is this ability to be as long as possible doing an exercise, delaying fatigue. For example, a person running a marathon tries to hold as much as possible, efficiently distributing oxygen into the blood so that it reaches the body as best as possible. To increase aerobic resistance should be performed with a certain frequency and constancy various exercises involving the cardio respiratory system. These exercises are known as aerobic exercises.

Aerobic exercises are usually characterized by low intensity but a long period of time. Running jogging is something that has little intensity. However, you can be running for 1 hour. During all this time we are running, the body needs to send oxygenated blood efficiently throughout the body. This is how we managed to meet that increased oxygen demand and allow the muscles to work under conditions.

Aerobic resistance exercises

Let’s move on to list and describe above some exercises that benefit aerobic endurance.

  • Swimming. Swimming is a sport that improves lung capacity and helps to work muscles. There are many muscles involved in this exercise. For example, in order to hold the lengths in pools, you must have good oxygen distribution throughout the body. The benefits of swimming are many, so it is worth working on it.
  • Aerobics. Aerobics is a session of rhythmic movements. These movements are accompanied by music that keep the whole body in constant motion. In this way, the heart is beating at a high rate but on a regular basis.
  • Walking. Although it may seem completely simple, walking at a good pace and taking many steps is an excellent exercise to burn calories and be fit. At least you need to walk for half an hour a day at a good pace. However, you can also combine the activity of walking with recreation, walks and excursions such as hiking.
  • Jogging. It is a stretch between running and walking. It has more impact on the body than walking and a higher heart rate. That’s why he’s more oxygen demanding. If the jogging is not done correctly, it can cause damage to the knees and lower joints. Therefore, in order to be able to perform the jogging correctly for a long time and day after day, it is better to prepare well or there will be possible injuries.
  • Bicycle. Another kind of quite interesting exercise. It’s quite a classic. We can do it both on a regular bike and a stationary bike in the gym. If we like to bike rides or train to compete, it is a great exercise to improve our bottom and gain aerobic endurance.
  • Jump the rope. Something you’ll see in the gyms at all times. Although at first it can be taken as something infantile, it is a great aerobic exercise with potential for improvement. With this exercise, you keep the body in constant suspension. You push your feet successively against the ground and make a sustained effort. With this effort you use both lower and upper muscles.

How to improve aerobic resistance

To improve your ability to withstand an exercise for a long time, it is best to start training with intervals. Intervals in which you get used to your body to undergo an adequate intensity, but have moments of rest. Little by little and with constancy, you will see how each time you are able to be more time performing the exercise without having to be resting.

For example, run for half an hour at intervals of 1 minutes running and another fast walking. Each session you do, decreases a break interval. In 15 days, you can run the 30 minutes without having to rest.

I hope that with this information you can improve and know more about aerobic resistance.

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